In this episode, we open up about the challenges we faced when it came to expressing our emotions during our younger years, as well as our personal stories with mental health and therapy.
Join us as we share practical strategies and valuable resources to help you connect more deeply with your mental and emotional well-being. Listen in and let’s navigate this path towards better mental health — and breaking the stigma against mental health in our AANHPI communities — together.
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Resources shared in this episode:
Directory for Asian therapists in the US
Book: Permission to Come Home by Jenny Wang, PhD
Book: Running on Empty by Dr. Jonice Webb
Instagram: @asiansformentalhealth
Instagram: @asianmentalhealthproject
Instagram: @alyssamariewellness
Instagram: @yellowchaircollective
Instagram: @nikkioften
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