Elena Kyrgos, psychotherapist, coach and nutrition expert is back on the podcast this week. We are talking about the tangible ways you can help build your resilience. Elena's tips help get our bodies out of fight, flight and freeze so we can come back to baseline and not stay in a stressed state. If you haven't listened to Episode 23 start there first because we jump right in today.
I hope you and your loved ones are safe and healthy during this time of immense uncertainty, week 5 of the COVID-19 pandemic in the United States. Find more about Elena here: http://elenakyrgos.com/
