By recognising and acknowledging our good fortune, we can foster a sense of contentment in ourselves, and improve our perspective and mood for the day. Try it out and let us know what you think of this exercise!
Our app ZEN-it has several more mindfulness and gratitude exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here:
Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share
Apple Store: https://apps.apple.com/app/zen-it/id6499046742
