This is a relaxing breathing exercise that helps you unwind by slowly increasing the exhalation count. Perfect to start the day on a calm note - or even wind down before bedtime!
Our app ZEN-it has several more breathing exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:
Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share
Apple Store: https://apps.apple.com/app/zen-it/id6499046742
