Triangle breathing is an interesting exercise to help ground and calm ourselves. Visualise a triangle as you practice this breathing exercise, and follow its sides as you inhale, hold your breath and exhale.
Our app ZEN-it has several more breathing exercises, mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:
Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share
Apple Store: https://apps.apple.com/app/zen-it/id6499046742
