Today Chris walks you through how to build a basic strength training program for beginner and intermediate-level lifters. The basics of exercise selection, sets, and reps are covered to tell you how to build a program that actually works, instead of another program that makes you sweat... but you don't see results.
After listening to this podcast, you should be able to take immediate action on making your own workouts to build muscle, burn fat, have pain-free movement, have more energy, and build strength.
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