Erin McDonald is a coach and owner of 8 Wellness Collective. She is a master nutrition coach, bodybuilding athlete, and behavior change specialist. Today, Chris talks to Erin about mindset, improving your relationship with food, improving your mental health, dealing with anxiety, and explaining about the harms of many popular MLM diets.
Follow Erin:
IG: @Coach_Erin_McDonald
TikTok: @CoachErinMcDonald
