On today's episode of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about dealing with overwhelm and not side lining your health and fitness goals. The hosts talk about "fake overwhelm," what to do when overwhelmed, and taking action.
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Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Sarah: @sarahclairebear
Chris: @chris_pwc
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