On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Sarah, and Chris talk about how to build and create your own workout and nutrition plans.
This episode, part 1, is more about education and theory and part 2, coming out next week, is about application.
Note: We apologize for the technical difficulties towards the end of the podcast with Chris's mic and video
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Sarah: @sarahclairebear
Chris: @coachchrisheskett
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