On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Sarah, and Chris talk about how to build and create your own workout and nutrition plans.
This episode is a little more about application, if you want to better understand the things we talked about today, go back and listen to part 1.
Note: We apologize for the technical difficulties towards the end of the podcast with Chris's mic and video
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Sarah: @sarahclairebear
Chris: @coachchrisheskett
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