On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about the process of building muscle.
The hosts talk about how to do a proper growth phase, what training looks like, and also set realistic expectations for how long it might take you.
The hosts also talk about some of problems with a growth phase and why you may or may not want to do one.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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