On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about what is and is not a calorie deficit. If you've tried to diet in the past and not lost weight when you thought you were in a calorie deficit, that topic is discussed today. Along with the basics around macros and some tips on mindset.
(0:59) Macros 101
(4:08) Alcohol and it's Effects
(7:24) Understanding What a Calorie Deficit Is
(10:02) Adjusting Macros and Tracking Methods
(20:14) Negative Effects of Extreme Calorie Deficits
(26:25) Importance of Adding Health In
(31:03) Taking Breaks and Avoiding Guilt
(33:53) The Importance of Maintenance Phases
(40:17) Eating More and Learning from a Coach
(45:47) Adjusting Portion Sizes
(49:19) The Learning Experience of Tracking Macros
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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