Description

In this week's episode Crystal and Erin chat trends in fat-loss, wellness and body composition. We go over methods that can be helpful and those that suck. What's best for YOU.... let is help you navigate the bullshit and the legit shit.

Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.

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Crystal:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@crystal.caffeine.and.carbs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------------Erin's Stuff: Guides and Facebook Community

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