On today's episode of Stop Talking About Fat Loss Podcast, the hosts, Erin, Sarah, and Chris, talk about the world of intuitive eating. Intuitive eating is a way of eating where you listen to what your body is telling you and adjust your diet based off of those signals. The hosts talk about why you should first track macros, why most people aren't ready for intuitive eating, and how intuitive eating is not great for fat loss, and ways to build up to becoming a intuitive eater in a maintenance phase.
(4:23) Macros as an Awareness Tool
(6:15) Awareness and Manipulation of Food Environment
(9:34) Intuitive Eating and Chasing Specific Goals
(12:04) Importance of Awareness in Tracking Macros
(14:42) The Challenge of Maintenance
(21:01) Maintaining Results and Overcoming Survival Mechanisms
(26:41) Personal Preference and Balancing Macros
(29:26) The Scenic Route to Health and Fitness
(32:24) The Importance of Maintenance
(35:12) The Scenic Route as Part of Identity
(42:58) Understanding Food and Fat Intake
(46:00) Lack of Nutritional Awareness
(52:27) Margin of Error in Food Tracking
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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