Join Ashlee and special guest Tamara Newell, health coach and author of The Peaceful Body Approach book (releasing in January!), as they deep dive into a topic many struggle with but nobody seems to talk about - how do we find true peace with our bodies and have a healthy relationship with food? If you’ve ever counted calories, experienced shame with overindulging, or felt confused by trendy nutrition fads, this episode is for you. Before you pull up a chair to your next holiday gathering, you’re going to want to push Play so you can truly Savor It ALL.
Be sure to grab the 6-Step Guide to Chase Down Your Biggest Dreams here. And follow Ashlee @ashleeilg for more hugs & high-fives.
Get a sneak peak of Tamara’s new book here: “The Peaceful Body Approach” Coming January 2025 Be sure to follow her @tamaranewell_ for more inspiration.
As always, we hope these short but powerful messages will give you inspiration and encouragement for your next Big Ideas!
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