In this episode, Tony and Sarah discuss the dreaded habit loop! The trigger, the routine and the reward. They talk about some of their habits they are trying to change and some they want to keep. They talk about ways to introduce a new habit and use the tips from last weeks motivation episode to launch you forward!
Below are links to the 2 Books they talked about:
The Power of Habit: https://a.co/d/7vUBg8T
Tiny Habits: https://a.co/d/09fIoMs
