Join me and my amazing guest, Kisha Smiley this week as we talk about healing in solitude.
-We share pivotal moments of choosing yourself
-We discuss the difference between isolation vs. solitude and how they each impact your mental health differently
-We also share tips on being productive during moments of solitude and signs of depression/functional depression
Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. I want to hear about your healing journey. Also, send us an email of any questions you may have and I might share it on the next episode!
Socials:
Instagram- https://www.instagram.com/@lextalkstherapy
Tiktok- https://www.tiktok.com/@memyselfandhealing
More about Kisha Smiley, LMSW
Instagram- https://www.instagram.com/@recommittoyourself
Tiktok- https://www.tiktok.com/@recommittoyourself
Website: www.recommittoyourself.com
You can now listen to this episode anywhere you listen to podcast.
