Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.
#mindfulness #alteredstates #mindfulnessadverseeffects
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928
Development and Validation of the Inventory of Meditation Experiences (IME) -- https://link.springer.com/article/10.1007/s12671-024-02384-9
:: Video Chapters ::
00:00 - Intro
01:47 - Research on altered states of consciousness from meditation
03:40 - Why use Randomized Control Trials
06:55 - Are altered states of consciousness bad
13:30 - What are the implications of altered states
19:45 - Responsibilities of teachers around trauma-sensitive mindfulness
20:25 - Inventory of meditation experiences
25:05 - How unpleasant can be helpful and expected
32:10 - Safety in mindfulness outside of clinical settings
33:28 - Conclusion
#mindfulness #alteredstates #mindfulnessadverseeffects
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