Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #behaviorchange #mindfuleating
:: Links ::
Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics and social-cognitive beliefs -- https://www.tandfonline.com/doi/full/10.1080/21642850.2025.2519587
#mindfulness #behaviorchange #mindfuleating
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Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
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