Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03763-7
Lotte Bock -- https://de.linkedin.com/in/lottebock/de
Podcast Mind Matters with Lotte (Spotify in German) -- https://open.spotify.com/show/4V4rmdiV1SFSLUnlKBPncv
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
