Sarah Strohmaier returns to speak about her research on mindfulness dose response.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/s12671-020-01319-4
Effects of Length of Mindfulness Practice on Mindfulness, Depression, Anxiety, and Stress: a Randomized Controlled Experiment -- https://psycnet.apa.org/record/2020-75538-001
One‑Session Mindfulness of the Breath Meditation Practice: a Randomized Controlled Study of the Effects on State Hope and State Gratitude in the General Population -- https://link.springer.com/article/10.1007/s12671-021-01780-9
Dr. Sarah Strohmaier -- https://www.sarahpsychology.com/home
Personality Traits and Mindfulness -- https://youtu.be/_JL7j5QKQd8
Sarah Strohmaier -- www.sarahpsychology.com
Mindfulness Voyage can also be found on:
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Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
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Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
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