Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159
:: Video Chapters ::
00:00 - Intro
01:00 - Rachel Gibson background and work
01:40 - What brought Rachel to mindfulness
04:08 - Rachel's research on different mindfulness practices
08:11 - Adverse effects in mindfulness, and what that means
09:35 - Research findings about online mindfulness
14:47 - What Rachel would like to see in the field of mindfulness
16:44 - Conclusion
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
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Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
