Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study
Benchmarking change in meditation practice: A Delphi Study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/delphi-study
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
