Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/
The effects of mindfulness meditation on mechanisms of attentional control in young and older adults: a preregistered eye tracking study -- https://www.eneuro.org/content/early/2025/06/26/ENEURO.0356-23.2025
Andy Kim -- https://sites.google.com/view/andy-jeesu-kim/home
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Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
