George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #nature #mindfulnessinnature
:: Video Chapters ::
00:00 - Intro
00:52 - About George Kinder
03:25 - How Reflections on Spectacle Pond got started
07:00 - Experiencing the natural world with mindfulness
09:17 - Delights of mindful moments in nature
11:24 - The Map of Mindfulness and the Three Domains of Freedom
17:50 - Conclusion
#mindfulness #nature #mindfulnessinnature
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Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
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Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
