Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulnessoutcomes #mentalhealth
:: Links ::
Self-Report Characterization of Meditation Practice as a Predictor of Dispositional Mindfulness, Interpersonal Mindfulness, and Mental Health -- https://www.researchgate.net/publication/389780285_Self-Report_Characterization_of_Meditation_Practice_as_a_Predictor_of_Dispositional_Mindfulness_Interpersonal_Mindfulness_and_Mental_Health
Rodrigo Clemente Vergara Ortuzar, PhD -- https://doctorado.umce.cl/index.php/cuerpo-academico/claustro-academico/96-cuerpo-academico/214-dr-rodrigo-vergara-ortuzar
#mindfulness #mindfulnessoutcomes #mentalhealth
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