Hello, beautiful people! On this episode of The Joy Project with Julia, we're diving into the power of perspective, the beauty of secret moments, and how small, intentional joys can transform our lives.
Last week, I talked about the importance of finding joy in shifting our mindset. This week, I’m opening up about my own struggles, what I experienced, and how I worked through them (getting raw and reflecting with all of you!). Even "happy" people have tough moments, and I'm learning to accept that these feelings are okay—because it’s important for us to feel everything. How are we supposed to celebrate the highest of highs if we don’t know what the lowest of lows feel like? It’s all about how we choose to navigate these moments. Giving ourselves the same grace we give others is crucial to keep moving forward.
In this episode, I explore the magic of secret joys—whether it’s an act of kindness no one knows about, a hidden nature spot, or a personal mantra, routine, or ritual that lifts you up. Plus, I share a heartfelt message from a listener that truly reminded me why I do this podcast.
So join me as we celebrate the little things, embrace our emotions, and find joy in the everyday. And don’t forget—your challenge this week: do one anonymous act of kindness and expect nothing in return. Let’s spread some secret joy together!
