Guest: Mark Swift, Pastor-Teacher & Christian Counselor
In this episode, Mark and I talk about why spiritual health is the foundation for your mental, emotional, and physical wellness. We unpack the Faith Funnel, overcoming anxiety, and simple daily rhythms to help you feel like yourself again.
Key Takeaways:
Why spiritual health must come first
How to use the Faith Funnel to filter anxious thoughts
Simple daily rhythms that steady your energy and mindset
The truth about rest and why it’s not selfish
Resources Mentioned:
