Join Dr. Hillary Lin and Jordan as they dive into the complexities of perimenopause in this eye-opening episode of "Health And". Discover the surprising signs that perimenopause might be starting earlier than you think, and learn why tracking your symptoms is crucial for understanding your body's changes. The hosts discuss hormone replacement therapy, the importance of exercise and sleep, and why working with a medical professional is key during this transitional phase of life.
Chapters
00:00 Understanding Perimenopause and Premature Ovarian Insufficiency
02:57 The Role of Hormones in the Menstrual Cycle
04:49 Challenges in Diagnosing Perimenopause
07:16 Tracking Symptoms and Managing Perimenopause
09:31 Exercise, Strength Training, and Bone Health
12:01 Prioritizing Sleep and Hydration
15:19 Personalized Hormone Replacement Therapy
