We kick things off with a recap about Aaron's marathon experience, Kera's #paintyourspouse trend, and of course our wins for the week.
In this special episode, we're thrilled to welcome Ashley Carlotta from Better Health by Accountability. Together, we dive deep into the realm of emotional eating, shedding light on how hormones can impact our eating habits and fitness journeys. Discover why meal prep isn't the only path to healthy eating and how accountability with friends can be a game-changer in achieving your wellness goals.
Join us as we explore the power of having a supportive community to lean on during your health and fitness journey. From sharing struggles to celebrating victories, find out how having someone by your side can make all the difference.
#health #accountability #settingintentions #healthcoach #emotionaleating #notsonormalpod
Find Ashley on instagram @betterhealthbyaccountability
or on her website at
www.betterhealthbyaccountability.com
Listen to Not So Normal on Spotify & Apple Podcasts:
Spotify // https://open.spotify.com/show/5svHMawLP7MbChFMgR2s6i?si=5zyNz1y6Soe6idA_7BAksg
Apple //
https://podcasts.apple.com/us/podcast/not-so-normal/id1739853291
Follow the Not So Normal Podcast on Instagram to submit your stories for the pod :
https://www.instagram.com/notsonormal.podcast?igsh=M2QxYmtmcjdoYjky&utm_source=qr
Or Email Us: notsonormalpod@gmail.com
