Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the steps to revitalizing your body and, in turn, elevating your overall mental health.
Jayne Reynolds is a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional. Her ultimate goal is to revolutionize how we think about and approach mental health while helping her clients restore their quality of life with simple diet and lifestyle changes.
What sets her apart? Well, she's quintessentially British, addicted to chocolate, and an unapologetic harbinger of hope. For years, like many people, she struggled with debilitating depression, anxiety, and thoughts of suicide. She did all the right things, took the medications, saw numerous doctors, and went to counseling. Unfortunately, nothing seemed to work.
That was until she discovered the therapeutic power of whole, unprocessed foods, amino acid therapy, and a holistic lifestyle. She applied the same principles she now teaches in her 12-week program, and watched as her anxiety dissipated and her energy soared. She found a sense of purpose and happiness that once seemed out of reach. And the best part? She worked with her physicians to wean herself off medication and maintain her newfound well-being.
Now, as a Board Certified Holistic Nutritionist, and recovery coach, she helps her clients implement these life-changing tools. Her approach emphasizes natural, sustainable solutions to mental health that enable you to lead your best life possible, with more joy, vitality, and fulfillment.
Connect with Jayne here: https://www.facebook.com/sycamoreandsagenutrition
https://www.instagram.com/sycamoreandsagenutrition
https://www.linkedin.com/in/jayne-reynolds-03698413/
https://www.sycamoreandsagenutrition.com
Grab the freebie here:
https://bit.ly/starvingbrain
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