Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies that balance women’s busy lives with self-care and wellness practices, offering practical tips and empowering advice.
Regan is a “recovering” lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her own health in the process. But a pivotal breaking point led her to prioritize herself and reclaim her well-being.
Now, Regan is on a mission to share her journey, struggles, and hard-earned wisdom. Her personal struggles with her weight, health, and finding balance led her to find her purpose of empowering other busy moms and career-driven women to learn to prioritize themselves through their health and wellness.
Whether you're feeling overwhelmed, struggling for balance, or seeking to enhance your health and fitness, Regan is here for you. Let her journey serve as a guiding light, offering a shortcut to your own transformation. You're not alone—welcome to a place where empowerment and support intersect to foster growth and well-being.
Connect with Regan here:
IG: @regan_latesta @greenlava_wellness_coaching
TT: @greenlavacoaching
FB: @regan.latesta
FB group: https://www.facebook.com/groups/balancechaosweightlosstips
https://greenlavawellness.com
Grab the freebie here:https://greenlavawellness.com/master-your-metabolism-2027
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