Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical approaches for overcoming lifestyle diseases and shedding those extra pounds.
Joshua D. Noland is an acclaimed author of the Protein Lifestyle Series and Irritable Bowel Syndrome Relief: Seven Key Strategies to Conquer IBS. He is dedicated to helping people enhance their quality of life by guiding them to replace bad habits with positive ones. Joshua advocates for a holistic approach that emphasizes whole foods, an active lifestyle, and the crucial role of mental wellness in overall health.
Having overcome IBS, food addiction, and depression, and having lost over eighty pounds, Joshua took control of his health by developing the necessary habits for lasting success. He has maintained his weight loss for years, even after knee surgery for a torn meniscus and numerous other setbacks.
Outside of his writing, Joshua is an avid outdoorsman and a devoted dog father, finding inspiration in nature and his loyal canine companions.
Connect with Josh here:
YouTube: https://www.youtube.com/@JoshdNoland
Facebook: https://www.facebook.com/Joshuadnoland/
Instagram: https://www.instagram.com/joshdnoland
X: https://x.com/Joshdnoland
LinkedIn: https://www.linkedin.com/in/joshnoland/
Tiktok: https://www.tiktok.com/@joshnoland
Website: https://joshnoland.com/
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https://joshnoland.com/
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