Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss which nutrients are essential for hormone balance, how different types of foods can either support or disrupt hormonal harmony, and practical tips for making dietary changes that promote optimal hormone health.
Dr. Bradley Shepherd is a doctor of chiropractic and certified functional medicine practitioner. He has over 15 years experience helping people reduce their pain using a natural and holistic approach. He focuses on 7 key hormones that influence pain and pain perception. He uses lab testing to identify hormone imbalances that may cause, amplify or perpetuate pain. Once the imbalances are identified, a nutrition plan is formulated based on each individual's needs.
He enjoys playing lead guitar in a local 90s alternative rock band. He is the father of 2 grown children, and currently lives in Las Cruces New Mexico with his wife.
Connect with Bradley here:
https://www.facebook.com/DrBrad
https://www.tiktok.com/@simplychirorpracticlc
https://www.youtube.com/channel/UCDKCQubzlIcE-bCIxJhip4w
drbshepherd.com
Grab the freebie here:
painreliefnutrition.com
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