Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into practical tips and stories that show how redefining yourself can help you build and sustain positive habits.
Brad is a motivational wellness coach, trail runner, martial artist, American Red Cross and international volunteer, and world traveler. He is the creator of the MindStrong principles for better performance and a practicing spiritual practitioner.
Brad has worked with dozens of youth and adults to live what he calls a more "inspired, happy, and healthy life.” Before his transformational journey, Brad earned a BS in Biology with a minor in Chemistry and an MS in Environmental Science. When he’s not writing books or coaching others on their wellness journey, he can often be found running the local trails with his rescue dog, Jackie.
Connect with Brad here:
https://www.facebook.com/brad.carlson.3726
https://www.youtube.com/@bradwcarlson
https://www.facebook.com/brad.carlson.3726
Grab the freebie here:
https://drive.google.com/drive/folders/1TvcUlEnM4L-v7b6BwCuZBmoCnIJMe5HQ?usp=sharing
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