Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the importance of emotional intelligence, mental fitness, and doing hard things.
DJ Logory is mental fitness coach and entrepreneur helping young men and CrossFit athletes do hard things better. He uses an approach similar to fitness and training a muscle yet applies this concept to our thinking to help build stronger hearts and minds.
DJ believes in addressing the 3 fundamental areas of eating, moving and sleeping to establish a foundation to build your life from.
Connect with DJ on socials here:
@djlogory
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