Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into soothing yourself without using food.
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now she helps others overcome their self-sabotage to shed their weight AND keep it off.
Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency in pastoral care to guide her international coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods.
Connect with Renee on socials here:
https://www.facebook.com/packyourownbag
https://www.youtube.com/@ReneeJonesPackYourOwnBag
https://www.instagram.com/packyourownbag/
https://www.Linkedin.com/in/reneejonesspeaks
Grab Renee’s freebie here:
www.packyourownbag.com/friends
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