Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity, especially for women.
Allyson is a NASM Certified Personal Trainer, Nutrition Coach, and founder of Allyson Nicole Nutrition LLC. She specializes in strength-based at-home workouts.
She has over a decade of experience as a full-time Probation Officer, where she developed a strong foundation in motivational interviewing and behavior change theory. These skills translate impactfully into helping clients make sustainable, lasting health changes.
Her approach is holistic and non-restrictive, focusing on mindset, movement, and balanced nutrition. After overcoming her own struggles with disordered eating, she is passionate about helping others ditch the extremes and build confident, sustainable habits that fit their lifestyle.
Allyson is a NASM Certified Personal Trainer and Nutrition Coach, a GGS-1 Women’s Coaching Specialist, and a Certified Health Mindset Coach (Level 1). She also holds a B.A. in Criminal Justice and Sociology from St. Cloud State University and brings over 10 years of experience in behavior change and coaching.
Connect with Allyson Here:
https://www.facebook.com/profile.php?id=61554181053049
https://www.instagram.com/allysoncoaches/
https://www.tiktok.com/@allysoncoaches?_t=ZT-8xwlzIxQreg&_r=1
https://www.allysoncoaches.com/
Grab the freebie here:
https://www.allysoncoaches.com/
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