Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into how what’s on your plate can impact your overall wellness, biohacking your way to a healthier, happier you.
Cynthia Samblas is a coach and speaker specializing in how to bio-hack hormone health, particularly during peri-menopause and menopause. She focuses on achieving real results by using real foods, helping women navigate hormonal changes and feel their best. Cynthia’s approach combines practical advice and proven strategies, empowering women to take control of their health and wellness during these transformative stages of life.
Connect with Cynthia Here: https://www.instagram.com/menopossie_coalition/profilecard/?igsh=Y2dqZHFyeTRjbnli
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