Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into transforming your body by transforming your mind.
Elijah Hines is a mind + body transformation coach. He helps people get the body of their dreams by eliminating self habits and creating a sustainable exercise and diet routine.
He is a personal trainer and strength coach at Capital Strength in Raleigh, NC.
Connect with Elijah and get access to his resources here:
https://www.instagram.com/oakcitystrong?igsh=OWhxeGxxNjlybnp1&utm_source=qr
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