Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into strategies to manage and reduce anxiety.
Molly McNamee is an online fitness coach who believes that the secret to looking your best lies in your stress. As the founder of MFit Workouts, she designs fitness programs tailored to alleviate stress, anxiety, and chronic pain.
Struggling with high-functioning anxiety her whole life, Molly found that traditional exercise routines worsened her symptoms. This realization led her to transform MFit Workouts into a platform that promotes both physical and mental well-being. Her clients refer to her as "the moving therapist" because of her unique ability to help them heal their anxiety through movement.
Connect with Molly here:
https://www.instagram.com/mfit.workouts/
https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/
https://www.facebook.com/itsmollyrae
Grab the freebie here:https://mollymcnamee.com/anxiety/
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