Welcome to the Personal Development Trailblazers Podcast! In this episode, we explore the transformative power of mindfulness on our well-being.
Billy Lahr is certified mindfulness meditation coach, certified personal trainer, behavior change specialist, former educator, serial overthinker, and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. In 2013, Billy started practicing mindfulness as a way to manage mounting mental health issues brought on by professional burnout, social media harassment from students, and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful experiences and community.
Since then, he's been a GPS for individuals aiming to live more mindfully and intentionally through recognizing and harnessing their strengths, exploring their curiosities, growing and synergizing with their network by fostering consistency, discipline, patience, and self-compassion.
Connect with Billy here:
Website: www.billylahr.com
Podcast: www.mindfulmidlifecrisis.com
Instagram: https://www.instagram.com/mindful_midlife_crisis/
LinkedIn: https://www.linkedin.com/in/billylahr/
YouTube: https://www.youtube.com/channel/UCiBNaYx8rGrJBptMb15hLnw
Facebook: https://www.facebook.com/profile.php?id=100066593624957
LinkedIn: https://www.linkedin.com/in/billylahr/
Workbooks
Jump Start Your Midlife to help you navigate the complexities and possibilities of life’s second half!
Thriving on the Move workbook here to start feeling happy, healthy, and loved!
Grab the freebie here:
https://mindfulmidlifecrisis.systeme.io/jumpstart; https://mindfulmidlifecrisis.systeme.io/thriving
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