In this episode of The Athletes Health Podcast, we are fortunate to talk to Delaney Holtey from the Iowa women's soccer team. I absolutely loved this conversation because it took no time for us to dive into the depths of mental performance. It was great talking to Delaney about her faith, her journey with type 1 diabetes, the team aspects of athletics and life, and so much more.
Every other sentence is packed with key pieces to implement and up your mental performance game, whether it’s asking questions, showing respect and listening, focusing on small things, leaving a place better than it was, being grateful, or embracing the mindset of "why not you." I could go on and on. I'm grateful you get to join me in this conversation with Delaney!
https://www.instagram.com/delaneyholtey/
