Mental Performance Playbook Episode 124 | Deep Dive 71 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe discusses how confidence is not just a trait but a skill that can be trained through identity-based self-talk, confidence circuits, and reset routines. Learn actionable exercises to enhance your mental resilience and become ready for any challenge. Tune in to transform your mindset and elevate your performance as an athlete or performer today!
(00:00) The Nature of Confidence
(02:30) 1. “Identity Over Outcome” With The Core Confidence Switch
(06:21) 2. “The Confidence Circuit” is Training Belief Like a Muscle
(09:18) 3. “Confidence Bank Account” Check Deposit Before You Withdraw
(11:50) 4. “Reset Routines” For Rebuilding Confidence After Failure
(16:26) Recap
Find More At:https://www.theathleteshealth.com/https://www.instagram.com/gaberummeltah/Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553
