In this deep dive episode, we're tackling the topic of Mental Toughness. Instead of just being yelled at to "tough it out!" here are 5 tips tricks and tools for you to add to your bag and use to up that mental performance and ultimately reach peak performance. Let us know what you think!
(0:00) Introduction
(2:55) Tip 1: Reflect and Analyze
(6:07) Tip 2: Dive Deep into Your Motivations
(9:33) Tip 3: Be Like Rubber, Not a Nail
(12:15) Tip 4: Consistent Habits for Mental Toughness
(15:42) Tip 5: Embrace the Journey, Not Just the Destination
(18:27) Summary and Conclusion
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