The Athletes Health Podcast episode 59, deep dive 24. In this episode, we explore the theme of navigating setbacks and turning them into comebacks. The conversation dives into the emotional responses to setbacks, such as frustration and anger, and offers practical tips tricks and tools for reframing these feelings into opportunities for growth.
(00:00) Introduction to Navigating Setbacks
(02:43) Tip 1: Turn Frustration into Curiosity
(05:32) Tip 2: Reframe Anger into Hope
(10:03) Tip 3: Test, Max Out, and Solve Mysteries
(13:17) Tip 4: Pause, Pivot, and Pursue
(16:43) Tip 5: Remember, the Clock Hasn’t Run Out
(19:36) Recap
