We keep everything simple here, so these nutrition tips tricks and tools are simple for you to use so you can keep elevating your 3C's of clarity of vision, confidence in yourself and the game, and composure as that pressure elevates. Fuel yourself properly with this episode of deep dive!
PS. We also have added more structure thanks to some feedback. Keep giving us more feedback so we can make these episodes better for everyone!
(0:00) Introduction and theme: Nutrition's impact on mental performance
(2:08) Simplifying nutrition
(4:46) Establishing consistent routines
(6:46) Hydration and electrolytes
(9:33) Supporting overnight recovery
(12:34) Quality ingredients for better nutrition
(15:42) Recap and preview: The role of role models
