The Mental Performance Playbook Episode 114, Deep Dive Topic 61, Brought to you by The Athlete’s Health™, Hosted by Gabe Rummel
In this episode, we’re breaking back stronger after the break. Whether you faced a tough physical challenge, like a grueling hike, or just struggled mentally during Iowa’s week off, this episode is about coming out of hardship sharper and more locked in.
We reflect on what real challenge looks like, what it teaches us, and how elite athletes use discomfort, even during rest, to level up. This is the follow-up to Episode 113, where we explored what to do during the break. Now, it’s about how you return.
Because for high performers, even breaks are hard, and that’s exactly why they matter.
Follow the links below for more on how The Athlete’s Health™ and Phronoic Gym™ can help you sharpen your mental game and elevate your performance in sport, and in life.
Chapters
(00:00) Strategies for Mental Resilience
(03:22) 1. Zoom In to Push Through
(06:15) 2. Pitch Yourself Back into the Fire
(08:32) 3. Stack New Belief with Micro-Wins
(10:45) 4. Reignite Identity with Stretch Camp Mountain Mental Goals
(14:29) Conclusion: Transforming Hardship into Growth
Find More At:https://www.theathleteshealth.com/https://www.instagram.com/gaberummeltah/Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/
