The Athletes Health podcast episode 75, Deep Dive 33. We are preparing for game day! Sometimes it's nice to go back to the basics, so that's what we are doing! They are just as important as any other specific topic we cover here... listen and watch with us!
(00:00) Mental Preparation for Game Day
(01:07) Intro To Prepare For Game Day
(02:03) Tip 1: Visualize Success
(05:05) Tip 2: Develop a Game Day Routine
(09:07) Tip 3: Reframe Nerves as Excitement
(11:46) Tip 4: Focus on Controllables
(14:23) Tip 5: Use Productive Self-Talk
(17:49) Summary
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