Mental Performance Playbook Episode 122 | Deep Dive 69Brought to you by The Athletes Health
In this episode of The Mental Performance Playbook Gabe discusses the concept of mental toughness, emphasizing the importance of resilience in sports and life. He introduces the 4C framework—Challenge, Commitment, Control, and Confidence—as essential components for developing mental toughness.
Funny stories and real examples are used to show how to identify challenges, maintain commitment, exert control, and build confidence in the face of adversity. The coaching session ends in actionable strategies for athletes and coaches to enhance their mental performance.
(00:00) Defining Mental Toughness
(01:26) The 4C Framework for Resilience
(02:43) 1. Challenge → “Sniff It Before You Step In It”
(05:03) 2. Commitment → “The Cliff and the Rope”
(07:57) 3. Control → “Steer the Wheel, Don’t Fight the Storm”
(10:12) 4. Confidence → “Doubling Down is a Do-Over”
(12:56) Conclusion/Recap
Find More At:https://www.theathleteshealth.com/https://www.instagram.com/gaberummeltah/Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553
